I have over 30 years of experience in the fitness industries. I am a fitness specialist, martial arts instructor, certified massage therapist, gym owner and nutrition counselor. I am very experienced in training a wide range of people including celebrities, professional athletes, professionals and anyone who wants to look and feel their very best.
I am an expert in creating a program that is just right for the individual. Whether you are training with me for weight loss, muscle gain, body toning, injury repair, or just to increase stamina and endurance, you will receive a program tailored for you.
I studied Sports Science and Nutrition at UCLA and California State University, Northridge, and am certified through the International Fitness Association. I am also a graduate of A2Z Massage School, and licensed through the California Massage Therapy Council. I owned Platinum Sports & Wellness Center in Calabasas, CA from 2007 – 2012.
I am a master martial artist. I hold multiple degrees of black belt in Tae Kwon Do and Hapkido. I have been studying martial arts for 35 years with Grand Master Jun Chong, and have won numerous awards in international martial arts competition, as well as many teaching awards. I am the developer of the “CR5 15 Minute HIT Cardio Work. The CR 30 Minute Express Workout" and the CR6 Triple Threat Workout.
Whether you have been exercising for years or are stepping into a gym for the first time, my personal training programs and therapy treatments will provide you with optimal results.