TECHNIQUES & SERVICES

My training style is unique and dynamic. Depending on the clients’ needs, my style is adaptable to each client and includes a combination of Martial Arts, Kickboxing, boxing, weights, cardio, core, flexibility, plyometrics and general fitness training. I use various angles and speeds allowing you to get the maximum use out of every muscle you are trying to target making each workout new, fresh, fun and effective. 


Specialties and Services:

General Fitness

Massage Therapy

Weight Management

Toning & Sculpting

Martial Arts

Tae Kwon Do

Kickboxing

Boxing

Self Defense Training / Woman’s Self Defense

Flexibility Training

Strength Training

Injury Repair

Aquatic Workout / Therapy

Acupressure Facial Massage (Acupressure Facelift)

Meditation