My training style is unique and dynamic. Depending on the clients’ needs, my style is adaptable to each client and includes a combination of Martial Arts, Kickboxing, boxing, weights, cardio, core, flexibility, plyometrics and general fitness training. I use various angles and speeds allowing you to get the maximum use out of every muscle you are trying to target making each workout new, fresh, fun and effective.
Specialties and Services:
Toning & Sculpting
Tae Kwon Do
Self Defense Training / Woman’s Self Defense
Aquatic Workout / Therapy
Acupressure Facial Massage (Acupressure Facelift)